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(0)Jwing-Ming Yang
Author
Series
YMAA Chi kung volume 1
Publisher
Yang's Martial Arts Association
Pub. Date
[1989]
Language
English
Author
Publisher
YMAA Publication Center
Pub. Date
[2017]
Language
English
Description
Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Author
Publisher
YMAA Publication Center, Inc
Pub. Date
[2017]
Language
English
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
Publisher
YMAA Publication Center
Pub. Date
[2007]
Language
English
Description
For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. In this program, Dr. Yang gives a brief introduction to the general concepts of qigong, explains key points for correct practice, and presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body's natural...
